A sensory diet that fits real life

Tiny inputs across the day, not a checklist.

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Sensory & sleep 9 min read

Heavy work (carrying, pushing) regulates faster than screens. Two minutes is enough.

Map the day: morning input, midday calm, evening wind-down.

More on Sensory & sleep

Sounds that soothe - and which to avoid

Pink noise, soft humming, cello low strings.

Bedtime story: 'The little lamp'

A gentle read-aloud about being small and bright.

Untangling overstimulation early

Catch the small signals before the big ones.